I hate your stomach, it is not flat enough I hate your skin, it is too pale I hate your laugh, it is too loud You should stop being so outgoing You should…

Life is a collection of moments, experiences and choices. Mesh that with thoughts and emotions it becomes one hell of a ride. I have been asking myself for of late “Rachel, how do…

Conquering fear is challenging. We wrestle with this emotion inside our minds sometimes for years. Fear can positively challenge us to move forward. Fear can also be crippling and terrifying, holding us back from…

Join the Food of Thought Journey * indicates required Email Address * First Name Last Name Hindsight is a beautiful thing and sometimes I wish that hindsight was available at the moment. Because…